Mustard seed is one of the most popular spices traded in the world today. It grows well in temperate climates, the areas that produce the greatest amount of mustard seeds currently include Hungary, Great Britain, India, Canada and the United States.
Mustard seeds can be used as a condiment in a variety of dishes. Mustard seeds can be used as is or can be roasted in a skillet.
Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty acids and manganese. They are also a good source of phosphorus, magnesium, copper, and vitamin B1.
Mustard seeds emerged from our food ranking system as an excellent source of selenium, a nutrient which that has been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. They also qualified as a good source of magnesium.
Product Code: YELZENF060
